Weigh In record (no journal entry) for 23 November 2020
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1722 kcal
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Fat: 77.39g | Prot: 67.63g | Carbs: 184.37g.
Breakfast: Dimsum, Tempe Goreng Tepung, Nasi Ketan (Ketan). Lunch: Bihun Goreng. Dinner: Hati Ayam, Fiesta Kulit Ayam Goreng , Mie Sedaap Ayam Krispi. more...
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roidahzr's Weight History
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