Weigh In record (no journal entry) for 06 February 2022
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1308 kcal
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Fat: 49.75g | Prot: 61.99g | Carbs: 159.98g.
Breakfast: Uleg Sambal Terasi, Alfamart Ikan Pindang, Kubis Hijau Dimasak, Terong Goreng, Nasi Putih. Lunch: Bango Kecap Manis Pedas Rawit, Tahu Isi. Dinner: Tahu Isi, Kubis Hijau Dimasak, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Alpukat, Pisang, Pisang, Tujuh Kurma Susu Steril Kurma, Rambutan. more...
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Gaining 0.2 kg a Week
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