Weigh In record (no journal entry) for 06 February 2022
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1268 kcal
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Fat: 40.80g | Prot: 94.23g | Carbs: 132.73g.
Breakfast: 蓝莓, 曼可顿 麦芬, 盒马 低脂肪火腿片, 牛油果, 煎鸡蛋. Lunch: 泰森 鸡胸肉, 山药, 胡萝卜, 杂粮饭, 小白菜. Dinner: 牛舌, 壽司, 北极虾, 三文鱼刺身, 全家 日式茶碗蒸. Snacks/Other: 無糖豆漿, Vivesoy 无糖杏仁奶. more...
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steady weight
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