Weigh In record (no journal entry) for 29 January 2022
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92.6 kg
Lost so far: 5.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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669 kcal
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Fat: 32.04g | Prot: 35.12g | Carbs: 57.18g.
Breakfast: Omelette ou Oeuf Brouillé avec du Fromage. Lunch: Marque Repère Haricots Verts Extra Fins, Riz Basmati (Cuit). Snacks/Other: Datte. more...
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Losing 2.1 kg a Week
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