Weigh In record (no journal entry) for 02 June 2014
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 63.97g | Prot: 88.26g | Carbs: 210.56g.
Breakfast: Kaşarlı Tost, Beyaz Ekmek, Önceden Şeker Katılmış Çay. Lunch: Süt (A Vitamini ve Protein Eklenmiş Yağsız), Cacık, Pirinç Pilavı, Kuru Fasulye. Dinner: Tam Buğday Ekmeği, Pişmiş Somon. Snacks/Other: Nescafe 3 Ü 1 Arada, Soda. more...
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2402 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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