Weigh In record (no journal entry) for 05 February 2022
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61 kg
Lost so far: 11.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2231 kcal
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Fat: 93.10g | Prot: 79.33g | Carbs: 276.06g.
Breakfast: Yoki Polvilho Doce, Dicel Açúcar Mascavo, Quaker Farelo de Aveia, Ovo, Canela, Copra Óleo de Côco, Café, Coxinha. Lunch: Legumes Salteados, McDonald's Batata Frita Média, Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher. Snacks/Other: Oreo Oreo (3). more...
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1487 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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