Weigh In record (no journal entry) for 05 February 2022
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128.3 kg
Lost so far: 10.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1224 kcal
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Fat: 24.50g | Prot: 70.11g | Carbs: 174.86g.
Breakfast: Sainsbury's Honey Roast Ham Slices, Vitalite Dairy Free Butter, Asda Wholemeal Flour Dusted Sliced Rolls. Lunch: Yutaka Soba Noodles , Sainsbury's Taste The Difference Large King Prawns. Dinner: Napolina Passata with Peppers & Chilli, Sainsbury's Lighter Medium British Cheese, Green Giant Sweetcorn , Fusilli. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g), Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Satsuma. more...
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Losing 1.2 kg a Week
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Lauraas84's Weight History
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