Weigh In record (no journal entry) for 06 February 2022
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1694 kcal
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Fat: 66.55g | Prot: 139.46g | Carbs: 128.36g.
Breakfast: Anchor Greek Natural Unsweetened Yoghurt, Ceres Organics LSA, Horleys 100% Whey Protein Powder, Vitasoy Unsweetened Oat Milk, Coffee, Fruzio Frozen Blueberries , Fruzio Mango. Lunch: Coffee (Instant Powder, Decaffeinated) , Vitasoy Unsweetened Oat Milk, Anchor Greek Natural Unsweetened Yoghurt, Fruzio Mixed Berries, Fruzio Mango, Horleys 100% Whey Protein Powder. Dinner: Chicken Breast, Extra Virgin Olive Oil, Vinegar (Cider) , Zucchini. Snacks/Other: Green Tea, Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Pepsi Pepsi Max (Can), Horleys Carbless Crunch Rocky Road, Pepsi Pepsi Max (Can), Apricots , Nectarines , Horleys Carbless Crunch Caramel Delux. more...
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2016 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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blondiefarmgirl's Weight History
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