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unfortunately I am not very consistent in weigh days, so some times it's 1 day, sometimes it's 5 or more, but the scale is still running in the right direction!
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121.6 kg
Lost so far: 6.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1232 kcal
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Fat: 50.47g | Prot: 47.86g | Carbs: 169.43g.
Breakfast: Earth's Own Almond Milk, Becel Olive Oil Margarine, Blueberries , Strawberries , Fried Egg, 100% Whole Wheat Bread. Lunch: Becel Olive Oil Margarine, Toasted Multigrain Bread. Dinner: Freshii BBQ Chicken Salad. Snacks/Other: Bananas , Strawberries, Blueberries, Silk True Almond Vanilla. more...
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Losing 0.9 kg a Week
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