Weigh In record (no journal entry) for 30 January 2022
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49.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1862 kcal
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Fat: 100.49g | Prot: 47.08g | Carbs: 171.62g.
Breakfast: Hello Fresh Plaattaart met Geitenkaas en Paprikasaus. Lunch: Gierst (zonder Olie Bereid), Jumbo Maagjes, Melkan Roomboter Ongezouten, Volkoren Brood, Fair Trade Kokosmelk. Dinner: Puro Pesto Al Tartufo, Ankara Makarnasi, AH Gedroogde Abrikozen. more...
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Losing 0.9 kg a Week
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Living_in's Weight History
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