Weigh In record (no journal entry) for 31 January 2022
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50.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1528 kcal
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Fat: 82.63g | Prot: 61.98g | Carbs: 121.32g.
Breakfast: Honing, AH Gehakt Half-om-Half, Fair Trade Kokosmelk, Hello Fresh Spinazie Stamppot met Aardpeer en Halloumi met Semi-Gedroogde Tomaten en Tijm, AH Gedroogde Abrikozen, Boter (Gezouten), Volkoren Brood. Lunch: Delicieux Truffel Chips, Halloumi. more...
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Gaining 2.5 kg a Week
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Living_in's Weight History
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