Weigh In record (no journal entry) for 04 February 2022
|
49.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1470 kcal
|
Fat: 74.61g | Prot: 65.19g | Carbs: 140.10g.
Breakfast: Volkoren Brood, Broccoli, Quinoa (Gekookt), Olijfolie, Jumbo Levertjes, Wilde Rijst (Gekookt), Fair Trade Kokosmelk, Halloumi. Lunch: Olijfolie, Honing, Gierst (zonder Olie Bereid). Dinner: Appel, Chiquita Banaan. Snacks/Other: Pindakaas, Sperziebonen, Jumbo Zigeuner Gehakt Schnitzel . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|