Weigh In record (no journal entry) for 05 February 2022
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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895 kcal
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Fat: 25.53g | Prot: 69.98g | Carbs: 97.98g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Alface de Folha Verde, Tomates, Pepino (com Casca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido, Carioca Feijão Cozido. Snacks/Other: Banana. more...
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Gaining 1.1 kg a Week
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Dremattozo's Weight History
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