Weigh In record (no journal entry) for 05 February 2022
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108.1 kg
Lost so far: 2.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1778 kcal
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Fat: 72.86g | Prot: 45.96g | Carbs: 232.08g.
Breakfast: Mie Sedaap Kari Spesial, Dua Kelinci Tic Tac Rasa Sapi Panggang, Telur Rebus. Lunch: Terong Balado, Telur Ceplok, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih, Terong Balado. Snacks/Other: Rempeyek, Diamond Low Fat Milk, Wings Food Neo Coffee Caramel Machiato, Jeruk, Kue Nastar. more...
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Gaining 11.9 kg a Week
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apriantoa917's Weight History
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