Weigh In record (no journal entry) for 05 February 2022
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78.3 kg
Lost so far: 7.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2743 kcal
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Fat: 161.83g | Prot: 110.40g | Carbs: 62.75g.
Breakfast: Albertsons Heavy Whipping Cream , Birch Benders Keto Pancake & Waffle Mix, Lily's Dark Chocolate Baking Chips, Kerrygold Pure Irish Butter. Dinner: Applebee's 6 Oz Sirloin, Ranch Salad Dressing , TGI Friday's Cobb Salad. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, White Claw Hard Seltzer. more...
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Losing 2.5 kg a Week
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