Weigh In record (no journal entry) for 05 February 2022
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109.5 kg
Lost so far: 33.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1903 kcal
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Fat: 101.83g | Prot: 171.54g | Carbs: 78.45g.
Lunch: Lechuga, Pepino, Caigua, Brócoli Cocido (Fresco), Espárragos, Vainitas, Chuleta de Cerdo. Dinner: Pechuga de Pollo sin Piel, Palta, Brócoli Cocido (Fresco), Vainitas. Snacks/Other: Victoria Integrackers de Miel, Queso Fresco. more...
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Losing 0.7 kg a Week
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