Weigh In record (no journal entry) for 05 February 2022
|
46.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1692 kcal
|
Fat: 49.93g | Prot: 114.45g | Carbs: 195.57g.
Breakfast: Mercadona Leche Semidesnatada, Arándanos, Hacendado Yogur de Proteinas, Mercadona Avena Crunchy. Lunch: Mercadona Atún Natural, Cebolla Morada, Hacendado Arroz Integral Microondas, Cecina. Dinner: Mandarinas, Burger King Patatas Fritas (Medianas), Queso Fundido Americano o Tipo Cheddar, Aguacate, Hacendado Salsa Tártara, Pechuga de Pollo a la Plancha, Pan. Snacks/Other: Hacendado Yogur de Proteinas, Hacendado Chocolate Negro 85% (8g), Kiwi, Hacendado Queso Fresco Desnatado 0%, Cecina. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sayurima84's Weight History
|