Weigh In record (no journal entry) for 05 February 2022
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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896 kcal
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Fat: 25.41g | Prot: 103.70g | Carbs: 69.75g.
Breakfast: Almendras, Frambuesas, Skyr Yogurt, Hojuelas de Avena, Huevo, Proteína US Proteína Aislads. Lunch: Zanahoria, Zapallo Hervido, Pimentón, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo, Coliflor, Espinacas, Champiñones. Snacks/Other: Frambuesas, Queso Fresco, Bell's Galleta de Arroz Integral. more...
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Losing 0.7 kg a Week
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