Weigh In record (no journal entry) for 05 February 2022
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1072 kcal
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Fat: 52.08g | Prot: 54.96g | Carbs: 111.45g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Lunch: Kroger Snack Medleys. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Sun-Maid Natural California Raisins (Box), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One 70 Calories Brownie, White Grapes. more...
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Gaining 2.2 kg a Week
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