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bilskyyy
Journal
05 Feb 22
bilskyyy's Journal, 05 Feb 22
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Weigh In record (no journal entry) for 05 February 2022
87.4 kg
Lost so far:
6.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2022:
878 kcal
Fat: 25.84g | Prot: 33.96g | Carbs: 133.00g.
Breakfast:
Sari Roti Roti Tawar (1), Indomaret Pisang Ambon.
Lunch:
Beef Stew, Alfamart Telur Ayam Kampung, SuperIndo Nasi Merah.
Dinner:
Vegeta Vegeta, Sunpride Pisang Single.
Snacks/Other:
Taro Potato Barbeque, Jack N Jill Cloud 9 Crunchy.
more...
2310 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 9.1 kg a Week
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bilskyyy's Weight History
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