Weigh In record (no journal entry) for 05 February 2022
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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495 kcal
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Fat: 12.48g | Prot: 9.23g | Carbs: 88.92g.
Breakfast: Indomilk Susu Full Cream, Roti. Lunch: Nasi Putih, Terung Dimasak. Dinner: Terung Dimasak, Nasi Putih. Snacks/Other: Madu, Mayasi Kacang Jepang Garlic Flavor, Coklat Manis atau Gelap, Coklat Manis atau Gelap. more...
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1405 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 25 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes. more...
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Losing 0.7 kg a Week
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el.marve's Weight History
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