Weigh In record (no journal entry) for 02 June 2014
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 39.12g | Prot: 32.69g | Carbs: 193.93g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Cheerwine Cheerwine, Bacon, Kroger Whole Wheat Bun, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Mayonnaise. Dinner: Frozen Margarita, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, On The Border Chips and Salsa. Snacks/Other: Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil. more...
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2225 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mwyli001's Weight History
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