Weigh In record (no journal entry) for 05 February 2022
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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993 kcal
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Fat: 42.94g | Prot: 40.42g | Carbs: 113.45g.
Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam Dimasak (dari Segar), Kentang Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Susu. more...
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Losing 0.9 kg a Week
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