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3 treinos na semana de bike+musculação +circuito funcional = 1 kg a menos 💪
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62 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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764 kcal
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Fat: 40.39g | Prot: 39.54g | Carbs: 58.95g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido, Café com Leite Desnatado. Lunch: Mandioca Frita, Feijoada. more...
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steady weight
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