Weigh In record (no journal entry) for 03 August 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 17.68g | Prot: 69.68g | Carbs: 177.62g.
Breakfast: Nestlé Leite em Pó Ninho, Sadia Margarina Deline, Cuscuz (Cozido). Lunch: Mamão Formosa. Dinner: Piracanjuba Creme de Leite 17% de Gordura, Tomates, Cuscuz (Cozido), Mamão Formosa, Seara Filezinho de Peito (Sassami). Snacks/Other: Tomates, Pepino (Descascado), Batata Inglesa, Casa de Pães Panalli Biscoito de Coco. more...
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Gaining 1.0 kg a Week
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