Weigh In record (no journal entry) for 05 February 2022
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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726 kcal
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Fat: 35.50g | Prot: 35.69g | Carbs: 66.96g.
Breakfast: İçim Beyaz Peynir, Zeytin, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Wasa Original, Şekersiz Çay. Dinner: Karışık Yeşil Salata, Etli ve Sebzeli İnce Hamurlu Pizza. Snacks/Other: Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade). more...
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2164 kcal
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Exercise:
Zumba - 30 minutes, RPM - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seyhanss's Weight History
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