Weigh In record (no journal entry) for 05 February 2022
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63.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1403 kcal
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Fat: 43.74g | Prot: 72.73g | Carbs: 184.06g.
Lunch: Pisang, Acar, Telur, Ikan Mujair Goreng, Filma Minyak Goreng, Wortel, Sawi Putih, Oncom, Nasi Putih. Dinner: Kimbo Sosis Bratwurst, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Garuda Chocolatos Wafer Roll, Pempek, Bubur Kacang Hijau. more...
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1838 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laugherr's Weight History
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