Weigh In record (no journal entry) for 02 June 2014
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 48.20g | Prot: 49.96g | Carbs: 196.13g.
Breakfast: Jam, Carrefour Discount Sandwiches, La Vache qui rit Smeerkaas (17.5g), Mandarijn. Lunch: Appels, Kaas, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boter, Gekookte Asperges (Vers), Hardgekookt Ei. Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Sitting - 3 hours, Swimming (moderate) - 23 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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