Weigh In record (no journal entry) for 05 February 2022
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130 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2022:
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1666 kcal
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Fat: 77.70g | Prot: 125.63g | Carbs: 106.84g.
Breakfast: Pick n Pay Strawberry Flavoured Dairy Snack, Primal Naked Whey. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Grilled Chicken, Nature's Garden Garden Mix. Dinner: Minced Beef, Cooked Green Cabbage (Fat Added in Cooking), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Woolworths Seedless Red Grapes, Nectarines , Oil Popped White Popcorn. more...
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Sphiwesihle's Weight History
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