Weigh In record (no journal entry) for 05 February 2022
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69 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1350 kcal
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Fat: 53.49g | Prot: 115.65g | Carbs: 94.70g.
Breakfast: Белый Хлеб, Хлебзавод 28 Хлеб Бородинский, Лента Горбуша Слабосоленая, Сливкин Дом Сыр Мягкий Сливочный 70%. Lunch: Ehrmann Пудинг, Азбука Вкуса Суп из Чечевицы. Dinner: Белый Амур. more...
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Losing 2.8 kg a Week
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melnikova.ru's Weight History
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