Weigh In record (no journal entry) for 05 February 2022
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52.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1394 kcal
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Fat: 51.01g | Prot: 76.42g | Carbs: 160.64g.
Breakfast: 核桃, 三元 纯牛奶, 素炒西兰花, 甜椒, 鸡腿, 蓝乳酪, 花生酱, 全麦面包. Lunch: 橙子, 全麦面包, 卢森牧场 脱脂奶粉. Dinner: 核桃, 三元 纯牛奶, 卷心菜, 西麦 高纤黑麦燕麦片, 羽衣甘蓝, 美威 轮切三文鱼, 黑米饭. Snacks/Other: 农夫联盟 希腊酸奶. more...
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Gaining 0.4 kg a Week
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Yoshiko_may's Weight History
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