Catarina Firmino's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

91.6 kg Lost so far: 9.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

688 kcal

Fat: 23.05g | Prot: 56.85g | Carbs: 60.66g. Breakfast: Ovo Cozido. Lunch: Carne de Peru (Cozido, Assado), Peras. Afternoon Tea: Aveia, Alpro Bebida de Aveia sem Açúcar. more...

2424 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Catarina Firmino's Weight History

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Catarina Firmino's Journal, 05 Feb 22

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Catarina Firmino's Weight History