Weigh In record (no journal entry) for 05 February 2022
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1513 kcal
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Fat: 41.30g | Prot: 80.43g | Carbs: 230.21g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett. Dinner: Vanliga Pannkakor, Äpple, Rostat Vitt Bröd, Stekt Ägg. Snacks/Other: Nick's Cookie Dough Glass, Blåbär, Äpple. more...
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1706 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Race - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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