Weigh In record (no journal entry) for 02 June 2014
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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3445 kcal
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Fat: 149.19g | Prot: 100.35g | Carbs: 433.85g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Speck (Gepökelt), Spargel, Ei, Holstensegen Rapsöl, Albona Paniermehl, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Dinner: Hähnchenbrustfilet, Metzger Schweinefleisch, Mett, Mischkornbrot, Vanilleeis, Schokoladeneis. Snacks/Other: Sondey Blätterteiggebäck, harry sandwich, lätta, aprikosenkonfitüre, Lätta Halbfettmargarine, Mischkornbrot, Covo Butterspritzgebäck. more...
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2462 kcal
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Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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