Weigh In record (no journal entry) for 05 February 2022
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71.5 kg
Lost so far: 0.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1548 kcal
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Fat: 73.18g | Prot: 47.73g | Carbs: 174.54g.
Breakfast: K-Bio 5-Korn-Flocken, Zimt, Zucker. Lunch: Knorr Schaschlik Sauce, Ostmann Kümmel, Weißkohl, Sonnenblumenöl, Kartoffel (Fruchtfleisch und Schale). Dinner: K-Classic Cannelloni 4-Käse. more...
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2005 kcal
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Exercise:
Standing - 1 hour, Resting - 9 hours, Sleeping - 9 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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BackToTheRootsNow's Weight History
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