kucinggemuk's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

77.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

1134 kcal

Fat: 41.59g | Prot: 40.14g | Carbs: 150.40g. Breakfast: Sari Roti Roti Gandum, Jus apel bit. Lunch: Kerupuk Putih, Santan, Ikan Tongkol Goreng, Nasi Putih. more...

1921 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kucinggemuk's Journal, 05 Feb 22

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kucinggemuk's Weight History