Weigh In record (no journal entry) for 05 February 2022
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1398 kcal
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Fat: 60.96g | Prot: 91.42g | Carbs: 122.31g.
Breakfast: Surf Coffee Шоколадное Печенье, Alpro Овсяное Молоко, Магнит Банан, Магнит Ячка . Lunch: Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом. Snacks/Other: ВкусВилл Сэндвич с Тунцом. more...
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Losing 4.2 kg a Week
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Клавдия_001's Weight History
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