Weigh In record (no journal entry) for 02 June 2014
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 75.57g | Prot: 109.29g | Carbs: 518.57g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Oderich Figo em Calda, Melão, Cashews Royale Castanha de Caju, Qualitá Nozes sem Casca, Pão Francês, Sopa de Lentilhas, Integralmedica VO2 Barra de Proteína. Snacks/Other: Nabisco Club Social Bacon, de Mi Campo Caluga de Nuez (Bala de Leite), Nutry Barra de Cereais Clássico Castanha do Pará, Polenguinho Polenguinho Light, Visconti Torrada Integral, Dr. Oetker Maria Mole, Havanna Alfajor de Chocolate, Vigor Queijo Parmesão Ralado, Pão Francês, Cenouras. more...
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3291 kcal
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Exercise:
Running - 11/kph - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Swimming (slow) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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