Weigh In record (no journal entry) for 05 February 2022
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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946 kcal
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Fat: 51.25g | Prot: 57.84g | Carbs: 76.34g.
Breakfast: 양배추, 계란후라이, 밥. Lunch: 구운계란, 키토선생 소이비랩 저당두유. Dinner: 매일 매일우유, 퀘스트뉴트리션 프로틴 쿠키 피넛 버터 초콜릿 칩. more...
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Gaining 0.7 kg a Week
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