Weigh In record (no journal entry) for 05 February 2022
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1499 kcal
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Fat: 71.58g | Prot: 120.03g | Carbs: 82.60g.
Breakfast: Курица Вареная. Lunch: Smart Formula Батончик Фрукты и Орехи 20% Протеина, Santal Красный Грейпфрут. Dinner: Бабаевский Шоколад Элитный 75%. more...
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Losing 1.4 kg a Week
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