Weigh In record (no journal entry) for 05 February 2022
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60 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1689 kcal
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Fat: 38.92g | Prot: 57.36g | Carbs: 277.41g.
Lunch: Petai, Sambal Goreng, Nasi Putih, Sayur Bening Bayam, Telur Rebus, Sambal Goreng, Nasi Putih. Dinner: Nasi Kuning, Keripik Singkong, Keripik Pisang, Bubur Kacang Hijau. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Papeda. more...
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Losing 0.7 kg a Week
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Ay yuni Atthoriq's Weight History
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