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11.2 % BF
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52.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 54.60g | Prot: 60.48g | Carbs: 265.41g.
Breakfast: Nestle Honey Nut Shredded Wheat, Tesco Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Velvet Crunch Cheese & Onion, Turkey Breast Meat, I Can't Believe It's Not Butter! Light Butter, Oranges, Pink Lady Apples. Dinner: Haagen-Dazs Strawberry Cheesecake Ice Cream, Strawberries, Morrisons Meringue Nest, Paella. Snacks/Other: Coffee with Milk and Sugar. more...
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1726 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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