Weigh In record (no journal entry) for 05 February 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1736 kcal
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Fat: 36.14g | Prot: 123.09g | Carbs: 222.95g.
Breakfast: Energen Energen Rasa Vanila, Plain Pancakes, Gado-Gado Boplo Gado-Gado. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih, Stir Fried Vegetables. Dinner: Kylafood Seblak Original, Roma Malkist Rasa Abon. Snacks/Other: Yellow Sweet Corn . more...
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Gaining 0.1 kg a Week
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dils.dils's Weight History
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