Weigh In record (no journal entry) for 05 February 2022
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73.3 kg
Lost so far: 11.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1184 kcal
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Fat: 50.40g | Prot: 88.03g | Carbs: 100.93g.
Lunch: Sawi Putih, Kecambah, Dada Ayam, Tahu, Nasi Putih. Dinner: Dada Ayam, Tahu, Kecambah, Bayam Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Popcorn, Garuda Kacang Telur, Oreo Dutch Cocoa Wafer Choco Vanilla, Oatbits Biskuit Oat Raisin. more...
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Gaining 0.8 kg a Week
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Yok bisa yok!!'s Weight History
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