|
hasil surplus 2 BLN, naik 2 kg😁 tp lingkar tubuh tetap, mgkin x ini abaikan timbangan dlu yaa😘
|
58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1327 kcal
|
Fat: 41.21g | Prot: 59.33g | Carbs: 191.90g.
Breakfast: Jeruk Nipis. Lunch: Siomay, Kentang Rebus, Ampela, Tumis Buncis, Wortel Dimasak, Jagung Kecil/Tunas Jagung. Dinner: Arem-arem, Dada Ayam Rebus (Kulit tidak Dimakan), Mayora Super Bubur dengan Kuah Soto, Kerupuk Putih, Tahu Bakso, Bakso Daging Sapi, Nasi Ketan (Ketan). Snacks/Other: Kerupuk Beras, Lumpia Ayam, Durian, Melon. more...
|
|
1643 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Fitness Training (Workout) - 10 minutes, Weight Training (Bodybuilding) - 1 minute, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|