Weigh In record (no journal entry) for 05 February 2022
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68 kg
Lost so far: 14.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1115 kcal
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Fat: 38.36g | Prot: 52.66g | Carbs: 137.69g.
Breakfast: So Nice Sosis Ayam, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Cimory Fresh Milk Marie Biscuits, Monde Monde Snack Gold. more...
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Losing 2.1 kg a Week
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Dhiensny's Weight History
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