Weigh In record (no journal entry) for 05 February 2022
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50.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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970 kcal
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Fat: 33.24g | Prot: 56.73g | Carbs: 115.35g.
Breakfast: Kecambah, Telur Rebus, Tempura Udang, Kerang Kukus atau Rebus, Nasi Putih. Lunch: Sambal Goreng, Telur Dadar, Sawi, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Ellenka Fiber Creme, Nescafe Classic, Gula Pasir, Kimbo Kimbo Sosis Lauk Rasa Bakso Sapi, Indomaret Jamur Kuping, Kubis, Pakcoy, Telur, Shirataki Mie Basah Matang. Snacks/Other: Pisang Kepok Rebus, Ultra Milk Susu UHT Low Fat, Gula Pasir, Nescafe Classic, A.T.B Milk Marie Biscuits. more...
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Losing 1.4 kg a Week
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Vincentia vey's Weight History
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