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kezeeeeellllll , cheating oh cheating .
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1011 kcal
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Fat: 26.66g | Prot: 89.38g | Carbs: 101.96g.
Breakfast: Soft Boiled Egg. Lunch: Tropicana Slim Stevia Sweetener, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Sunpride Pisang Single, Alfamart Buah Naga. Dinner: Lettuce, Brown Rice, Kongbap Multi Grain Mix, Shirataki Nasi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kikkoman Saus Teriyaki Lada Hitam, Lee Kum Kee Minyak Wijen, Cooked Egg White, Tahu Putih Tahu Putih. more...
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Gaining 0.5 kg a Week
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