Weigh In record (no journal entry) for 05 February 2022
|
74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1174 kcal
|
Fat: 61.35g | Prot: 78.70g | Carbs: 72.35g.
Breakfast: Nugteta Spring Roll. Lunch: Sambal Goreng Kentang, Ikan Mas Goreng, Hoka Hoka Bento Nasi Putih, Bakwan. Snacks/Other: Bakso dengan Saus (Campuran). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litalestari1505's Weight History
|