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2 hari kebablasan makan mie ayam terus smpe naik lagi 1 kg, hehe skrg turun lagi intinya jgn panik dan back on track lagi, alhamdulillah turun lagi ^^
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1054 kcal
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Fat: 33.09g | Prot: 47.85g | Carbs: 144.24g.
Lunch: Telur, Bihunku Rasa Soto, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garmelia Roti Sandwich Strawbery. Snacks/Other: Roma Biskuit Sari Gandum, MILKU Susu Strawberry, Indomaret Keripik Usus. more...
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Losing 0.1 kg a Week
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